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Dash Diet: Naturally Reduce Weight, Blood Pressure and Cholesterol (Detoxification)
This book contains proven steps and strategies to know what is so special about the Dash Diet, how it works, what to eat and what not to eat, and many more.
This is a kind of diet that is abundant in vegetables, fruits, whole grain products, and low-fat dairy. It is reduced in sugar, red meat, and animal fats. But what is so different about that, you ask. Everybody is recommended to eat that way. In Dash Diet, there are combinations of servings from each of the eight food groups to be taken in a day. The amount of servings will differ depending on your calorie needs and current weight.
Another thing that makes Dash Diet special is that it is advocated as a standard eating pattern for Americans by the American Heart Association and the US Department of Agriculture. This diet is backed by many scientific proofs and researches exposing the many important health benefits the Dash Diet can provide. If you are so eager to learn more about this diet, read through the book from cover to cover.
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Get The Body You Deserve
Have you tried every diet plan known to Mankind and still got no results?
Do you feel like you are born with a certain body type and can’t get rid off those extra pounds?
Are you looking for sustainable weight loss?
If Yes, then Intermittent Fasting is for you
A Simple Approach To Losing Weight And Staying Lean And Healthy!
There’s a reason why intermittent fasting is one of the most popular eating plans in the world today: It works! More specifically, it helps people not just lose the right kind of weight (which you’ll learn about in the book) but also become and stay healthy. While it’s not a magic pill to make all your flab and sicknesses go away, it can help you achieve your ideal weight and significantly reduce your risks of certain major health conditions.
In this book, I’ll show you what intermittent fasting really is, why you should incorporate it into your lifestyle, how it can help you get and stay lean and healthy, the different ways of fasting intermittently (protocols) and how to live the intermittent fasting lifestyle with a list of things you should and shouldn’t do. By the time you finish reading this book, you’ll be in a great position to start incorporating intermittent fasting into your lifestyle and be on your way to becoming lean and healthier.
If you’re ready, order the book now and let’s begin!
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